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Tabata Workout for Beginners/Intermediate

Interval Cardio

This workout will shred body fat and strengthen your body all in one workout. You will alternate high intensity cardio interrvals with high repetitions of strength training alternating cardio/strength, cardio/strength etc. Swith up your workout routine and challenge your body to push to new levels.
**5 minute warm-up
**3o minutes Cardio & Strength Training Intervals
**5 minute cool-down
This workout is meant to challenge your cardio and push your strength to a new level. A set of medium weights needed.
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30 min. Cardio HIIIT

Tabata  interval training is one of the most effective types of high intensity interval training. In this video High & Low Intensity Tabata HIIT exercises will be done in an alternating pattern: AB,AB Through a variety of simple, yet intense timed exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.

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www.angiefitnesstv.com or on FB @ AngiefitnessTV

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Tabata Interval Training:
This is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense timed exercises, each exercise will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.

STEP:
Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense timed exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.

High Intensity Interval Training

Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense timed exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for. 
Find me at:
www.angiefitnesstv.com or on FB @ AngiefitnessTV