30 min. Cardio HIIIT

Tabata  interval training is one of the most effective types of high intensity interval training. In this video High & Low Intensity Tabata HIIT exercises will be done in an alternating pattern: AB,AB Through a variety of simple, yet intense timed exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.

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