Cardio Kickboxing Workout to Burn Fat at Home - 30 Minute Kickboxing Ca...

Cardio Kickboxing can be one of the fastest ways to burn massive calories. Kick it & burn it with  Angie in this 30 minute cardio kickboxing workout. No equipment is needed, it's all body weight training so all you need is some space & your water bottle & towel.

Fat Burning HIIT Cardio Workout - High Intensity Interval Training / Kic...

CARDIO HIIT WORKOUT 10 min:

I  take you through 10 exercises  40 seconds low impact/ high i 20 seconds high intensity exercise intervals for 10 exercises.

This  cardio exercise routine is designed to maximize calories burnt and optimize fat burning.



KICKBOXING 15 min:

 Cardio Fat Blast Workout is an explosive, fat-burning cardio routine that employs martial arts-inspired exercises to boost the metabolism to tone the entire body and ignite your weight-loss potential. Kickboxing  is designed to firm and tighten your legs, arms, butt, abs, and obliques as you engage your core for shredded results. Sculpt lean muscle and enhance your stamina as you punch and kick your way to a shapely, sexy physique with one of the best in the business. Kick start your heart rate with aerobic boxing moves.



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www.AngieFitnessTV.com

Cardio Kickboxing Workout to burn fat+ Strength Training = Cardio Inter...

This cardio kicboxing workout to burn fat will really get you in shape. Cardio intervals are thrown in too.The combination of intense cardio kickboxing and strength training will leave you sweating, pumped, and ready to take on the world! Kickboxing  blends intense intervals, strength, and endurance training to give you that high-powered workout you can’t get enough of.

Kickboxing workouts are the perfect fit for those looking for a physical challenge. While reaping the benefits of a high-intensity workout, you’ll also be able to enjoy a burst of energy through fun and hard work. Whether you’re familiar with kickboxing or not, you’ll get the most out of your workout with our high-powered cardio kickboxing classes.

You’ll not only burn through calories at lightening speed, but you’ll improve your overall physical condition. With a taste of kickboxing and cardio a kickboxing workout can help you:

        ** increase cardiovascular performance
        ** strengthen muscles
        **increase coordination
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www.AngieFitnessTV.com

STEP Aerobics BASIC COMBOS #2 - Fitness CARDIO Workout Pilates Sculpte...

STEP 1 – Step I offers a medium to high intensity cardio workout with basic step aerobics choreography and beginner level combination routines.  All levels are always welcome.



This STEP workout moves at a quick pace. 4 combinations are put together for a great 30 minute STEP workout.

You should have a solid foundation with basic STEP to make this the best workout ever.



10 min Pilates Sculpted ARMS:

Tone and sculpt your arms. Work your biceps,triceps, shoulders , upper and lower back. Get those beautiful toned arms you always wanted.



If this STEP workout moves too fast I have others that move at a slower pace and you will be able to follow them. Playlist below:



https://www.youtube.com/playlist?list=PLzTf0wlu59U7zu3oUOswGYCqmY-M6-6ue



Find me at:

www.angiefitnesstv.com

STEP Aerobics BASIC COMBOS #1 - Fitness CARDIO Workout + ABS/BACK

Fat Burning Cardio PUSH IT Routine: **Cardio Kickboxing **Heavy Strength...

Fat Burning Cardio Workout Routine: PUSH IT SERIES:

                (weight loss aerobics workout)



20 min.Cardio Kickboxing:

A combination of aerobics, boxing, and martial arts -- is one of the most popular fitness trends around. These workouts, which are inspired by martial arts, have motivated many people to start a fitness program. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance.Kickboxing classes can be a great alternative for people who have become bored with weight-room cardiovascular activities, such as brisk walking or jogging on a treadmill. They also provide an option for people who enjoy the "semi-dance" movements found in aerobics or step classes.



10 min. Heavy Strength Training:

  Weight training helps shape and strengthen muscles while building your body to use more calories during cardio workouts. Tone and shape your body. Get lean muscles.

Fat Burning Cardio PUSH IT Routine : *STEP Combos * STEP Intervals * St...

20/10 PUSH IT SERIES:
  https://www.youtube.com/playlist?list=PLzTf0wlu59U6K-T8b8jBweHizKw-Ati-r
Fat Burning Cardio Workout :
 Step Aerobics and Fitness Ball Toning:  

3 Basic STEP Combos  20 minutes :
An intense aerobics class using the Step. Step aerobics burns 30 - 60 % more calories than traditional aerobics with particular emphasis on hips, thighs, abdominals, and buttocks.

STEP PUSH  5 min:
There will be 5 minutes of Power Step which will push you to a higher intensity.

Fitness Ball  10 minutes:
Challenge your balance, work on your core and tone your lower body in this 10 minute challenge using the resist-a-ball also known as a fitness ball.

Find me at:
www.angiefitnesstv.com