Fat Burning Cardio PUSH IT Routine: **Cardio Kickboxing **Heavy Strength...

Fat Burning Cardio Workout Routine: PUSH IT SERIES:

                (weight loss aerobics workout)



20 min.Cardio Kickboxing:

A combination of aerobics, boxing, and martial arts -- is one of the most popular fitness trends around. These workouts, which are inspired by martial arts, have motivated many people to start a fitness program. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance.Kickboxing classes can be a great alternative for people who have become bored with weight-room cardiovascular activities, such as brisk walking or jogging on a treadmill. They also provide an option for people who enjoy the "semi-dance" movements found in aerobics or step classes.



10 min. Heavy Strength Training:

  Weight training helps shape and strengthen muscles while building your body to use more calories during cardio workouts. Tone and shape your body. Get lean muscles.