STEP Aerobics BASIC COMBOS #2 - Fitness CARDIO Workout Pilates Sculpte...

STEP 1 – Step I offers a medium to high intensity cardio workout with basic step aerobics choreography and beginner level combination routines.  All levels are always welcome.



This STEP workout moves at a quick pace. 4 combinations are put together for a great 30 minute STEP workout.

You should have a solid foundation with basic STEP to make this the best workout ever.



10 min Pilates Sculpted ARMS:

Tone and sculpt your arms. Work your biceps,triceps, shoulders , upper and lower back. Get those beautiful toned arms you always wanted.



If this STEP workout moves too fast I have others that move at a slower pace and you will be able to follow them. Playlist below:



https://www.youtube.com/playlist?list=PLzTf0wlu59U7zu3oUOswGYCqmY-M6-6ue



Find me at:

www.angiefitnesstv.com