Fat Burning Cardio Workout PUSH IT Routine: Basic STEP/ STEP Interval/St...

Fat Burning Cardio Workout PUSH IT Series:



10 min Basic STEP: We will warm up our body with this 10 minute basic step. Basic STEP moves. This will run at a faster pace than a beginner STEP workout.



10 min STEP Intervals:

2 minutes each exercise and you will be doing 5 exercises. The entire 10 minutes you will PUSH IT and burn calories, get in better shape, rev up your metabolism and continue to burn body fat long after your workout is done. These 10 minutes are sweat drenching. You will move the entire time and take your fitness to the next level.



10 min Body Strength Training:

All you need is your body. Squats, Push-ups, Planks, Lunges and the list goes on. Sculpt your body into a leaner and toned you. No breaks. We PUSH the entire time.



Find me at:

www.AngieFitnessTV.com

Fat Burning Cardio Workout: PUSH IT Series: HIIT Cardio / Strength T...

Fat Burning Cardio Workout: PUSH IT Series: Low impact Aerobics  Fat burner!



20 min HIIT  (high intensity interval training) Cardio:

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.



Strength Toning:

strength training will add definition to your muscles and give men and women alike more fit and toned bodies. But working out with weights does so much more:Strength training helps keep the weight off for good.Strength training protects bone health and muscle mass and Strength training helps you develop better body mechanics.



Find me at:

www.AngieFitnessTV.com

Low Impact Cardio & Aerobics for Weight Loss Exercise Routine: Fitness B...

Low Impact Cardio & Aerobics for Weight Loss Exercise Routine:



10 mintues Cardio/10 minutes Strength Training/10 mintuesPIYO



Fitness Ball Cardio:

Enjoy this fitness ball cardio. Lose weight, have fun and move your body with this fun cardio and aerobic workout. No hard moves. Basic and very simple cardio.



Strength Training:

Use your own body weight to define, tone and shape your muscles. Workouts like "INSANITY' utilize only body weight to achieve ripped and toned muscles.



PIYO:

Strengthen your core with 5 minutes of Pilates and stretch your body with 5 minutes of Yoga.



Find me at:

www.angiefitnesstv.com

Low Impact Cardio & Aerobics Weight Loss Workout: Cardio Intervals/Booty...

Low Impact Cardio & Aerobics Weight Loss Workout:



Cardio Intervals :

An exhilarating fat burning workout with a fun & effective mix of cardio-based movements. Hi impact and low impact intensity options are given for all fitness levels.



Booty Sculpt:

Have you been looking for a class that specifically targets the "problem areas" of the lower body? This 10 minute format only caters to those areas we all want to get firmer – toned thighs, lifted butts and slender hips are just some of the benefits you will receive from taking the "booty sculpt" challenge!



Pilates Arms:

Strengthen and tone your arms, shoulders and back in this 10 minute power class. Exercises building strength and definition in your upper body muscles will be the focus.



You can find me at:

www.Angiefitnesstv.com

Beginner Low Impact Cardio Workout: 10/10/10/ **Floor Aerobics **UPPER...

Beginner Low Impact Cardio Workout: 10/10/10 Series:



Floor Aerobics:

Go old school with basic floor aerobics moves. No hard moves and this is a great beginner cardio start. No jumping,low impact and you can take it at your own pace.



Upper/Lower Strength Training:

Work your muscles in every way possible in this class designed to build strength, add definition, increase your bone density, and decrease your body fat by increasing your lean muscle. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories when you work out and at rest. You will use hand weight.



Core:

Ultimately we all want great looking abs – but we also have to realize that the entire core of our body is our physical foundation for everything we do in life. So by doing this 10 min section,  you will set up your body for overall health and injury prevention for the long run. The focus will be on the upper and lower abs, obliques, back muscles, muscular slings used to help with posture. Now that's a healthy core!

10/10/10 Low Impact Beginner Series: Kickboxing/STEP/Pilates (Aerobics)

10/10/10 Low Impact Beginner Series: Kickboxing/STEP/PILATES:

              (Aerobics for weight loss exercise workout routine)



**10 min kickboxing**: This is an energizing workout that implements moves from boxing and kickboxing. Punch and kick your way to the latest fitness trend. Combos are safely and effectively taught for all fitness levels.



**10 min STEP**:  Each STEP move is 1 minute s on an adjustable step while I provide  basic components of step movements and terminology. Have fun listening to music and bringing your cardiovascular workout to new heights!



**10 min Pilates**: Pilates is a system of movement and exercise created and developed by Joseph Hubertus Pilates. Using specially designed moves, Pilates educates, realigns, re-patterns and balances your body. It increases muscle strength while promoting coordination, stamina and flexibility.

10/10/10 Step**Strength Training**Core 30 min. Workout : (Beginner Low...

This 10/10/10 step-strength training-core 30 minute workout is going to challenge your body to burn those calories, shed body fat, sculpt your body and strengthen your core all in one workout.This is a low impact beginner/intermediate exercise workout routine. Simple, basic and easy to follow. This weight loss aerobics video for weight loss will build stamina and endurance and get you in the best shape of your life.

10/10/10 Beginner Cardio/Strength Training/Core Low Impact Aerobics Exer...

10/10/10

This class offers three segments of different types of cardio, strength and core based formats.. Each segment will be approximately 10 minutes long. If you are somebody that likes variety, then you will love the spontaneity of this class. Fusing together intensities and different types of exercises create intervals and variations that shock your body into getting more fit!. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories when you add strength training to your workout. Enjoy this low impact aerobics for weight loss workout routine.

Glove UP! Beginner Cardio Kickboxing ( Low Impact Aerobics Weight Loss R...

This class is a combination of cardio and kickboxing provide a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Come try one of the most popular fitness trends and kick, jab, cross, hook and uppercut your way to a fitter you! Kickbox takes a unique approach to fitness focusing on effectiveness and results. Basic kickboxing   moves are used in the class  MINUS the fluff and dance moves! Participants will burn loads of calories while totally reshaping their arms, legs, gluts and abdominals. Come prepared to sweat!

Back to Basic Beginner Cardio & Fitness Ball Exercise Routine Weight Los...

Blast your cardio fitness level through the roof with AngieFitnessTV.  Try  kickboxing, aerobics, step,  high/low impact,  sports conditioning,strength training, Yoga and Pilates– Challenge your aerobic and anaerobic thresholds every time. Come prepared to sweat, breathe hard and get super fit! All videos are for the beginner to advanced participant. No choreography! Simple, basic and easy to follow exercises. Have fun, lose weight and get in shape!

Hit IT BEGINNER CARDO Kickboxing Aerobics For Weight Loss Workout Routine

Hit It! Kickbox takes a unique approach to fitness focusing on effectiveness and results. Basic boxing, kickboxing, and sculpt the legs with kick moves.  No choreography and MINUS the fluff and dance moves! Participants will burn loads of calories while totally reshaping their arms, legs, gluts and abdominals. Come prepared to sweat!providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Come try one of the most popular fitness trends and kick, jab, cross, hook and uppercut your way to a fitter you!

Beginner Athletic STEP

STEP It UP Low Impact Weight Loss Workout with Core Fusion Aerobics

Beginner Low Impact Cardio -Lower Body Sculpt Fusion (Low Impact Weigh...

Cardio Weight Loss Bootcamp Low Impact style BEGINNER/INTERMEDIATE weig...