Fat Burning Cardio Workout: PUSH IT Series: HIIT Cardio / Strength T...

Fat Burning Cardio Workout: PUSH IT Series: Low impact Aerobics  Fat burner!



20 min HIIT  (high intensity interval training) Cardio:

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.



Strength Toning:

strength training will add definition to your muscles and give men and women alike more fit and toned bodies. But working out with weights does so much more:Strength training helps keep the weight off for good.Strength training protects bone health and muscle mass and Strength training helps you develop better body mechanics.



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