Hit IT BEGINNER CARDO Kickboxing Aerobics For Weight Loss Workout Routine

Hit It! Kickbox takes a unique approach to fitness focusing on effectiveness and results. Basic boxing, kickboxing, and sculpt the legs with kick moves.  No choreography and MINUS the fluff and dance moves! Participants will burn loads of calories while totally reshaping their arms, legs, gluts and abdominals. Come prepared to sweat!providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Come try one of the most popular fitness trends and kick, jab, cross, hook and uppercut your way to a fitter you!