Low Impact Cardio & Aerobics for Weight Loss Exercise Routine: Fitness B...

Low Impact Cardio & Aerobics for Weight Loss Exercise Routine:



10 mintues Cardio/10 minutes Strength Training/10 mintuesPIYO



Fitness Ball Cardio:

Enjoy this fitness ball cardio. Lose weight, have fun and move your body with this fun cardio and aerobic workout. No hard moves. Basic and very simple cardio.



Strength Training:

Use your own body weight to define, tone and shape your muscles. Workouts like "INSANITY' utilize only body weight to achieve ripped and toned muscles.



PIYO:

Strengthen your core with 5 minutes of Pilates and stretch your body with 5 minutes of Yoga.



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www.angiefitnesstv.com