Tuesday, December 15, 2015
Thursday, December 10, 2015
Cardio Weight Loss STEP
Grab your step and enjoy this low impact cardio weight loss aerobics step and Pilates class. This is the perfect aerobics at home full length exercise workout video. I show beginner/intermediate and advanced moves all in one workout. Anyone can do this workout. This is the perfect weight loss exercise video. Try all of Angie's workout videos.
STEP Playlist:
https://www.youtube.com/playlist?list=PLzTf0wlu59U79UpEDLpULQl6L8zSsWEes
Find me at:
www.angiefitnesstv.com or on Facebook @ AngieFitnessTV
Sunday, December 6, 2015
Fat Burning Cardio Step Workout - Step Aerobics Workout Video Strengt...
"Step aerobics" wasn't created until 1989, and it was developed as way to get a high intensity, yet low impact workout. With a portable platform with height adjustable risers, you will do choreographed exercise routines up, onto, down and around the step for great cardio fitness, as well as exceptional training to shape the lower body. Your coordination will be tested at times! If you want strong legs, a lifted butt and a functionally fit core – step this way!
Find me at:
www.angiefitnesstv.com
Tuesday, December 1, 2015
Fat Burning Cardio Workout - 60 Minute Ultimate Cardio Workout to burn ...
This class offers four segments of different types of cardio and 1 segment of strength and 1 segment core exercises . Each segment will be approximately 10 minutes long. If you are somebody that likes variety, then you will love the spontaneity of this class. Fusing together intensities and different types of exercises create intervals and variations that shock your body into getting more fit!
Find me at:
www.angiefitnesstv.com
Monday, November 23, 2015
Cardio Kickboxing Workout to Burn Fat at Home - 30 Minute Kickboxing Ca...
Cardio Kickboxing can be one of the fastest ways to burn massive calories. Kick it & burn it with Angie in this 30 minute cardio kickboxing workout. No equipment is needed, it's all body weight training so all you need is some space & your water bottle & towel.
Sunday, November 22, 2015
Fat Burning HIIT Cardio Workout - High Intensity Interval Training / Kic...
CARDIO HIIT WORKOUT 10 min:
I take you through 10 exercises 40 seconds low impact/ high i 20 seconds high intensity exercise intervals for 10 exercises.
This cardio exercise routine is designed to maximize calories burnt and optimize fat burning.
KICKBOXING 15 min:
Cardio Fat Blast Workout is an explosive, fat-burning cardio routine that employs martial arts-inspired exercises to boost the metabolism to tone the entire body and ignite your weight-loss potential. Kickboxing is designed to firm and tighten your legs, arms, butt, abs, and obliques as you engage your core for shredded results. Sculpt lean muscle and enhance your stamina as you punch and kick your way to a shapely, sexy physique with one of the best in the business. Kick start your heart rate with aerobic boxing moves.
Find me t:
www.AngieFitnessTV.com
Monday, November 9, 2015
Cardio Kickboxing Workout to burn fat+ Strength Training = Cardio Inter...
This cardio kicboxing workout to burn fat will really get you in shape. Cardio intervals are thrown in too.The combination of intense cardio kickboxing and strength training will leave you sweating, pumped, and ready to take on the world! Kickboxing blends intense intervals, strength, and endurance training to give you that high-powered workout you can’t get enough of.
Kickboxing workouts are the perfect fit for those looking for a physical challenge. While reaping the benefits of a high-intensity workout, you’ll also be able to enjoy a burst of energy through fun and hard work. Whether you’re familiar with kickboxing or not, you’ll get the most out of your workout with our high-powered cardio kickboxing classes.
You’ll not only burn through calories at lightening speed, but you’ll improve your overall physical condition. With a taste of kickboxing and cardio a kickboxing workout can help you:
** increase cardiovascular performance
** strengthen muscles
**increase coordination
Find me at:
www.AngieFitnessTV.com
Friday, November 6, 2015
STEP Aerobics BASIC COMBOS #2 - Fitness CARDIO Workout Pilates Sculpte...
STEP 1 – Step I offers a medium to high intensity cardio workout with basic step aerobics choreography and beginner level combination routines. All levels are always welcome.
This STEP workout moves at a quick pace. 4 combinations are put together for a great 30 minute STEP workout.
You should have a solid foundation with basic STEP to make this the best workout ever.
10 min Pilates Sculpted ARMS:
Tone and sculpt your arms. Work your biceps,triceps, shoulders , upper and lower back. Get those beautiful toned arms you always wanted.
If this STEP workout moves too fast I have others that move at a slower pace and you will be able to follow them. Playlist below:
https://www.youtube.com/playlist?list=PLzTf0wlu59U7zu3oUOswGYCqmY-M6-6ue
Find me at:
www.angiefitnesstv.com
Wednesday, November 4, 2015
Tuesday, November 3, 2015
Fat Burning Cardio PUSH IT Routine: **Cardio Kickboxing **Heavy Strength...
Fat Burning Cardio Workout Routine: PUSH IT SERIES:
(weight loss aerobics workout)
20 min.Cardio Kickboxing:
A combination of aerobics, boxing, and martial arts -- is one of the most popular fitness trends around. These workouts, which are inspired by martial arts, have motivated many people to start a fitness program. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance.Kickboxing classes can be a great alternative for people who have become bored with weight-room cardiovascular activities, such as brisk walking or jogging on a treadmill. They also provide an option for people who enjoy the "semi-dance" movements found in aerobics or step classes.
10 min. Heavy Strength Training:
Weight training helps shape and strengthen muscles while building your body to use more calories during cardio workouts. Tone and shape your body. Get lean muscles.
Sunday, November 1, 2015
Fat Burning Cardio PUSH IT Routine : *STEP Combos * STEP Intervals * St...
20/10 PUSH IT SERIES:
https://www.youtube.com/playlist?list=PLzTf0wlu59U6K-T8b8jBweHizKw-Ati-r
Fat Burning Cardio Workout :
Step Aerobics and Fitness Ball Toning:
3 Basic STEP Combos 20 minutes :
An intense aerobics class using the Step. Step aerobics burns 30 - 60 % more calories than traditional aerobics with particular emphasis on hips, thighs, abdominals, and buttocks.
STEP PUSH 5 min:
There will be 5 minutes of Power Step which will push you to a higher intensity.
Fitness Ball 10 minutes:
Challenge your balance, work on your core and tone your lower body in this 10 minute challenge using the resist-a-ball also known as a fitness ball.
Find me at:
www.angiefitnesstv.com
Friday, October 30, 2015
Fat Burning Cardio Workout PUSH IT Routine: Basic STEP/ STEP Interval/St...
Fat Burning Cardio Workout PUSH IT Series:
10 min Basic STEP: We will warm up our body with this 10 minute basic step. Basic STEP moves. This will run at a faster pace than a beginner STEP workout.
10 min STEP Intervals:
2 minutes each exercise and you will be doing 5 exercises. The entire 10 minutes you will PUSH IT and burn calories, get in better shape, rev up your metabolism and continue to burn body fat long after your workout is done. These 10 minutes are sweat drenching. You will move the entire time and take your fitness to the next level.
10 min Body Strength Training:
All you need is your body. Squats, Push-ups, Planks, Lunges and the list goes on. Sculpt your body into a leaner and toned you. No breaks. We PUSH the entire time.
Find me at:
www.AngieFitnessTV.com
Fat Burning Cardio Workout: PUSH IT Series: HIIT Cardio / Strength T...
Fat Burning Cardio Workout: PUSH IT Series: Low impact Aerobics Fat burner!
20 min HIIT (high intensity interval training) Cardio:
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Strength Toning:
strength training will add definition to your muscles and give men and women alike more fit and toned bodies. But working out with weights does so much more:Strength training helps keep the weight off for good.Strength training protects bone health and muscle mass and Strength training helps you develop better body mechanics.
Find me at:
www.AngieFitnessTV.com
Tuesday, October 27, 2015
Low Impact Cardio & Aerobics for Weight Loss Exercise Routine: Fitness B...
Low Impact Cardio & Aerobics for Weight Loss Exercise Routine:
10 mintues Cardio/10 minutes Strength Training/10 mintuesPIYO
Fitness Ball Cardio:
Enjoy this fitness ball cardio. Lose weight, have fun and move your body with this fun cardio and aerobic workout. No hard moves. Basic and very simple cardio.
Strength Training:
Use your own body weight to define, tone and shape your muscles. Workouts like "INSANITY' utilize only body weight to achieve ripped and toned muscles.
PIYO:
Strengthen your core with 5 minutes of Pilates and stretch your body with 5 minutes of Yoga.
Find me at:
www.angiefitnesstv.com
Monday, October 26, 2015
Low Impact Cardio & Aerobics Weight Loss Workout: Cardio Intervals/Booty...
Low Impact Cardio & Aerobics Weight Loss Workout:
Cardio Intervals :
An exhilarating fat burning workout with a fun & effective mix of cardio-based movements. Hi impact and low impact intensity options are given for all fitness levels.
Booty Sculpt:
Have you been looking for a class that specifically targets the "problem areas" of the lower body? This 10 minute format only caters to those areas we all want to get firmer – toned thighs, lifted butts and slender hips are just some of the benefits you will receive from taking the "booty sculpt" challenge!
Pilates Arms:
Strengthen and tone your arms, shoulders and back in this 10 minute power class. Exercises building strength and definition in your upper body muscles will be the focus.
You can find me at:
www.Angiefitnesstv.com
Beginner Low Impact Cardio Workout: 10/10/10/ **Floor Aerobics **UPPER...
Beginner Low Impact Cardio Workout: 10/10/10 Series:
Floor Aerobics:
Go old school with basic floor aerobics moves. No hard moves and this is a great beginner cardio start. No jumping,low impact and you can take it at your own pace.
Upper/Lower Strength Training:
Work your muscles in every way possible in this class designed to build strength, add definition, increase your bone density, and decrease your body fat by increasing your lean muscle. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories when you work out and at rest. You will use hand weight.
Core:
Ultimately we all want great looking abs – but we also have to realize that the entire core of our body is our physical foundation for everything we do in life. So by doing this 10 min section, you will set up your body for overall health and injury prevention for the long run. The focus will be on the upper and lower abs, obliques, back muscles, muscular slings used to help with posture. Now that's a healthy core!
Friday, October 23, 2015
10/10/10 Low Impact Beginner Series: Kickboxing/STEP/Pilates (Aerobics)
10/10/10 Low Impact Beginner Series: Kickboxing/STEP/PILATES:
(Aerobics for weight loss exercise workout routine)
**10 min kickboxing**: This is an energizing workout that implements moves from boxing and kickboxing. Punch and kick your way to the latest fitness trend. Combos are safely and effectively taught for all fitness levels.
**10 min STEP**: Each STEP move is 1 minute s on an adjustable step while I provide basic components of step movements and terminology. Have fun listening to music and bringing your cardiovascular workout to new heights!
**10 min Pilates**: Pilates is a system of movement and exercise created and developed by Joseph Hubertus Pilates. Using specially designed moves, Pilates educates, realigns, re-patterns and balances your body. It increases muscle strength while promoting coordination, stamina and flexibility.
Thursday, October 22, 2015
10/10/10 Step**Strength Training**Core 30 min. Workout : (Beginner Low...
This 10/10/10 step-strength training-core 30 minute workout is going to challenge your body to burn those calories, shed body fat, sculpt your body and strengthen your core all in one workout.This is a low impact beginner/intermediate exercise workout routine. Simple, basic and easy to follow. This weight loss aerobics video for weight loss will build stamina and endurance and get you in the best shape of your life.
Wednesday, October 21, 2015
10/10/10 Beginner Cardio/Strength Training/Core Low Impact Aerobics Exer...
10/10/10
This class offers three segments of different types of cardio, strength and core based formats.. Each segment will be approximately 10 minutes long. If you are somebody that likes variety, then you will love the spontaneity of this class. Fusing together intensities and different types of exercises create intervals and variations that shock your body into getting more fit!. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories when you add strength training to your workout. Enjoy this low impact aerobics for weight loss workout routine.
Glove UP! Beginner Cardio Kickboxing ( Low Impact Aerobics Weight Loss R...
This class is a combination of cardio and kickboxing provide a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Come try one of the most popular fitness trends and kick, jab, cross, hook and uppercut your way to a fitter you! Kickbox takes a unique approach to fitness focusing on effectiveness and results. Basic kickboxing moves are used in the class MINUS the fluff and dance moves! Participants will burn loads of calories while totally reshaping their arms, legs, gluts and abdominals. Come prepared to sweat!
Monday, October 19, 2015
Back to Basic Beginner Cardio & Fitness Ball Exercise Routine Weight Los...
Blast your cardio fitness level through the roof with AngieFitnessTV. Try kickboxing, aerobics, step, high/low impact, sports conditioning,strength training, Yoga and Pilates– Challenge your aerobic and anaerobic thresholds every time. Come prepared to sweat, breathe hard and get super fit! All videos are for the beginner to advanced participant. No choreography! Simple, basic and easy to follow exercises. Have fun, lose weight and get in shape!
Sunday, October 18, 2015
Hit IT BEGINNER CARDO Kickboxing Aerobics For Weight Loss Workout Routine
Hit It! Kickbox takes a unique approach to fitness focusing on effectiveness and results. Basic boxing, kickboxing, and sculpt the legs with kick moves. No choreography and MINUS the fluff and dance moves! Participants will burn loads of calories while totally reshaping their arms, legs, gluts and abdominals. Come prepared to sweat!providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Come try one of the most popular fitness trends and kick, jab, cross, hook and uppercut your way to a fitter you!
Thursday, October 15, 2015
Monday, October 12, 2015
Saturday, October 10, 2015
Wednesday, October 7, 2015
Thursday, September 17, 2015
Tuesday, September 15, 2015
Saturday, September 5, 2015
Sunday, July 26, 2015
Wednesday, July 15, 2015
Tuesday, July 14, 2015
Basic/Simple STEP workout for weight loss/ LEARN STEP MOVES TODAY!
Basic/Simple STEP workout for weight loss/ LEARN STEP MOVES TODAY!
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